When it comes to summer drinks for toddlers, it’s important to choose beverages that are not only refreshing and tasty but also healthy and safe.
Here are some options:
Coconut water – It is a natural and refreshing drink that is rich in electrolytes and helps in rehydration during the hot summer days.
Aam Panna – This is a traditional Indian drink made from raw mangoes, which is rich in vitamin C, and helps in preventing dehydration and heat strokes.
Buttermilk – It is a cooling and refreshing drink that is easy to digest and is rich in calcium and other essential nutrients.
Watermelon juice – This is a hydrating and refreshing drink that is rich in antioxidants and vitamins, and helps in preventing heat strokes.
Homemade fruit juices – Freshly squeezed fruit juices such as orange, mosambi, or pomegranate juice are also great options for summer drinks as they are rich in vitamins and antioxidants.
Remember to avoid sugary and carbonated drinks as they are not healthy for toddlers and can lead to health issues in the long run. Also, always make sure to give drinks at room temperature or slightly cold and avoid giving too chilled drinks.